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A Low-Carb, High-Fat Diet for Athletes Not Supported By Research

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.

Minneapolis-St. Paul Tops List of Healthiest, Fittest Metro Areas

For the first time, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports Medicine's (ACSM) annual American Fitness IndexTM (AFI).
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