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Adding Fresh Vegetables to Family Diet Is Easy

A vegetable rich diet reduces risk of heart disease, diabetes, stroke and some cancers as well as lowering pressure and the risk of eye and digestive problems. Vegetables also regulate the appetite, preventing obesity and promoting good health.

High-Carbohydrate Menu: A Sample Breakfast, Lunch and Dinner

Looking for ideas for a high-carbohydrate menu for your child? Here's a sample menu.

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