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How To Improve An Athlete's Speed And Agility

To improve an athlete's speed (the ability to run from point A to point B), strength and conditioning trainer Mike Boyle says the simple answer is to run fast (wind sprints); to improve agility (the ability to run quickly from point A to point B and back to point A), Boyle says athletes need to build leg muscle strength (bigger "brakes").

Many Doctors Allow Youth Athletes To Return To Play In Pain, Study Finds

Nearly half of Canadian doctors and physical therapists surveyed were willing to return a child to sport even if they were experiencing more than minimal pain, a new study finds.
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