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Kat Barefield: Recommends Meal Replacement Shakes/Smoothies Before And After Exercise

As Sports Nutrition Month at MomsTEAM approaches its midway point,  today we hear from sports nutritionist, certified personal trainer, certified wellness coach, and mother of two, Kat Barefield:

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A registered dietitian, certified personal trainer and wellness coach recommends a carbohydrate- and protein-containing meal replacement shakes/smoothies before and after exercise to top off muscle fuel stores, replenish muscle stores, and support muscle repair and growth.

Ask Dr. Lindsay: Fueling Youth Sports Performance

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute answers a few frequently asked questions about   why it is important for young athletes to stay hydrated and consume carbohydrates so they are healthy, safe and have an athletic edge.



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