Home » over-hydration


Over-Hydration (Hyponatremia): Another Point of View

In a recent article for MomsTEAM, sports nutrition expert Nancy Clark discussed the subject of over-hydration (hyponatremia). MomsTEAM's sports hydration expert weighs in with some additional thoughts.

Sodium, Muscle Cramps and Sweat Loss: Tips for Sweaty Athletes

Over-hydration can be as dangerous to your health as dehydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Here are some tips.
Syndicate content