NUTRIENT |
FUNCTIONS |
SOURCES |
Vitamin C |
|
|
Vitamin B1 (Thiamin) |
|
|
Niacin |
|
|
Vitamin B6 |
|
|
Folic Acid (Folacin) |
|
|
Vitamin B12 (Cobalamin) |
|
|
Vitamin A |
|
|
Vitamin D |
|
|
Vitamin E |
|
|
Vitamin K |
|
|
To find the DRI for a specific nutrient, click here [4].
Links:
[1] https://mail.momsteam.com/node/263
[2] https://mail.momsteam.com/node/252
[3] https://mail.momsteam.com/node/261
[4] https://mail.momsteam.com/node/260
[5] https://mail.momsteam.com/nutrition/sports-nutrition-basics/vitamins-important-part-of-child-healthy-diet
[6] https://mail.momsteam.com/nutrition/sports-nutrition-basics/vitamins-supplements/facts-about-vitamins
[7] https://mail.momsteam.com/nutrition/sports-nutrition-basics/basic-sports-nutrition-for-children
[8] https://mail.momsteam.com/nutrition/grocery-and-convenience-stores-offer-better-nutrition-than-concession-stands