A serious heat illness
May require medical attention
Nausea
Extreme fatigue or "jelly legs"
Headache
Shortness of breath
Weak, rapid pulse
Thirst or dry mouth
Exercising in hot and humid weather [1]
Dehydration [2]
Remove child from practice or game
Move child out of sun to a shady place
Have the child sip or drink fluids containing electrolytes [3] (sports drinks) until the symptoms are gone
Avoid excessive drinking (child has "sloshy" feeling)
Remove excessive clothing
Cool (mainly for comfort) the child with fans, cold towels/sheets, misters, or ice bags on arms or legs
Hold the child out of playing or exercising in the heat for at least one full day. Hold out longer if they experience any symptoms when they try to return.
Links:
[1] https://mail.momsteam.com/node/871
[2] https://mail.momsteam.com/node/867
[3] https://mail.momsteam.com/node/865
[4] https://mail.momsteam.com/health-safety/hydration-safety/heat-illnesses/heat-illnesses-signs-treatment-types?page=0,0#ixzz0Pyf5NZ12
[5] https://mail.momsteam.com/sports/football-tackle/safety/reducing-heat-illness-risk-in-youth-football
[6] https://mail.momsteam.com/health-safety/hydration-safety/heat-illnesses/ways-to-prevent-heat-stroke-in-student-athletes
[7] https://mail.momsteam.com/nutrition/heat-illness-cramps-exhaustion-stroke-signs-treatment
[8] https://mail.momsteam.com/health-safety/pre-season-heat-acclimatization-guidelines