Top strength and conditioning trainer Mike Boyle echoes the advice of more and more nutrition experts [2] in talking nutrition with 4-time Olympic medalist Angela Ruggiero: "This high carb, low fat thing has only given us a higher incidence of diabetes and hasn't done much else for the country. We're fatter and sicker, so I have to believe it's not working real well."
Boyle advises the athletes he trains to:
Links:
[1] https://mail.momsteam.com/fast.wistia.net/embed/iframe/c77a179b31?popover=true
[2] https://mail.momsteam.com/node/6750
[3] https://mail.momsteam.com/node/3020
[4] https://mail.momsteam.com/nutrition/low-fat-high-carbohydrate-diet-it-truly-optimum-diet-weight-control-general-health-athletic-performance
[5] https://mail.momsteam.com/nutrition/protein-important-part-youth-sports-diet
[6] https://mail.momsteam.com/nutrition/recovering-from-hard-exercise-how-refuel
[7] https://mail.momsteam.com/nutrition/protein-faqs-athletes
[8] https://mail.momsteam.com/health-safety/general-safety/protein-rich-breakfasts-may-help-obsese-teens-manage-weight
[9] https://mail.momsteam.com/nutrition/protein-supplements-serious-athletes-dont-need-them-study-says
[10] https://mail.momsteam.com/nutrition/adding-fresh-vegetables-family-diet-is-easy
[11] https://mail.momsteam.com/nutrition/fruits-vegetables-following-colors-rainbow-to-better-health
[12] https://mail.momsteam.com/nutrition/sports-nutrition-basics/nutritional-needs-guidelines/more-fruits-vegetables-for-better-hea