Every sport is different, and every athlete has unique needs. No matter their game, though, athletes across the board are prone to five dermatologic issues: blisters, turf burns, athlete's foot, acne mechanica and exposure to ultraviolet (UV) light.
Fortunately, there are ways to prevent these problems and treat them when they occur.
According to dermatologist Brian Adams, the three ingredients which create "the perfect recipe" for a blister are:
Athletes who use hand-held equipment, such as tennis racquets, or those who spend a lot of time running or making frequent stops and starts experience the type of friction that creates a blister. Getting hot and sweaty during practices and games makes blisters more likely to occur as well.
Prevention:
Treatment
Abrasions caused by falls against an artificial surface, also known as turf burns, have become more prevalent among athletes as the use of artificial turf has increased, Dr. Adams says. These injuries put athletes at risk for infection, which could end up spreading to multiple team members (e.g. MRSA). [1]
Prevention
Dr. Adams says the best way to fight turf burns is to stop them before they occur by wearing additional padding.
Treatment
Those who do sustain a turf burn should:
The fungal infection known as athlete's foot is common among athletes, as its name implies, because the warm, dark, moist environment inside an athletic shoe is the perfect environment for fungus to grow.
Prevention
Some athletes may mistake another condition, like atopic dermatitis, for athlete's foot, Dr. Adams says, while others may think they simply have dry skin on their feet when in fact they have athlete's foot. A board-certified dermatologist can provide a diagnosis and recommend an appropriate treatment for any skin problem that's not getting better.
Prevention
Athletes are exposed to the sun's UV rays during outdoor practices and games, Dr. Adams says, and those who start young may receive excessive exposure over an extended period of time. Winter athletes are exposed to UV rays reflecting off snow, while those who participate in aquatic sports are exposed to both rays that reflect off the water and rays that converge in the water. A 2000 study (1) found that sweat on the skin increases one's risk of sunburn, which means that UV exposure may be especially dangerous for active outdoor athletes.
Dr. Adams reminds athletes that they are at risk from UV exposure any time they're outside, even on cloudy days, so they should always be diligent about sun safety.
Prevention
Treatment
Athletes who sustain sunburns can soothe them with aloe vera, but Dr. Adams recommends that those who have received excessive UV exposure visit a board-certified dermatologist for regular skin exams.
"Athletes who are aware of these five common issues can take action to prevent the vast majority of dermatologic problems they may encounter," Dr. Adams says. "And if they do encounter any of these problems, a board-certified dermatologist can help treat them."
Source: American Academy of Dermatology
1. Moehrle M1, Koehle W, Dietz K and Lischka G. Reduction of minimal erythema dose by sweating. Photodermatol Photoimmunol Photomed. 2000;16(6):260-2.
Links:
[1] https://mail.momsteam.com/health-safety/mrsa-risk-increased-by-artificial-turf-studies-say
[2] https://mail.momsteam.com/health-safety/preventing-treating-skin-irritations-during-summer-sports-outdoor-activities
[3] https://mail.momsteam.com/mrsa/mrsa-skin-infections-frequently-asked-questions