Getting Your Teen Moving: A Great First Step!

Obesity is one of the most preventable medical causes of disease among teens.  It leads to the increase in early onset diabetes with all of its complications, not to mention the complications of obesity itself. One of the best ways to prevent teenage obesity is with diet and exercise. We know the chances of teens becoming an overweight or obese adult are high, so the time to do something, if it has not already been done, is in high school.
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