Rider:
Carbohydrate-rich diet essential for youth athletes
Looking for ideas for a high-carbohydrate menu for your child? Here's a
sample menu.
Breakfast
- 2 pancakes with syrup
- 8-ounce glass of low fat (1%) milk
- 6-ounce glass of orange juice
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Snack
- 1 bagel with jam or jelly
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Lunch
- 1 slice pizza
- Carrot and celery sticks
- 2 graham crackers
- 8-ounce glass of low fat (1%) milk
|
Snack (Before practice)
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Snack (After practice)
- 1 box fruit juice
- 1 small box raisins
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Dinner
- 4 ounces barbecued chicken
- 1 cup green beans
- 1/2 cup rice
- 1 piece French bread
- Salad with 1 tablespoon dressing
- 8-ounce glass of low-fat (1%) milk
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Teaser title:
High-Carbohydrate Menu: A Sample Breakfast, Lunch and Dinner
Teaser text:
Looking for ideas for a high-carbohydrate menu for your child? Here's a sample menu.