Food | Vitamins And Minerals |
Meat and poultry (Beef, chicken, fish, poultry, pork, ham, turkey |
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Nuts (Peanut butter, almonds, walnuts, peanuts, seeds, other nuts) |
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Beans (Black beans, chick-peas, kidney beans, lentils, navy beans, peas, pinto beans, soybeans (tofu)) |
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Cheese (American, cottage, cheddar, part-skim mozzarella, ricotta, Swiss, other cheeses) |
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Grains (bagels; corn bread; grits; crackers; regular pasta; corn muffins; noodles; pita bread; regular ready-to-eat cereals; white bread, rolls) |
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Whole grains and rice (brown rice; corn tortillas; whole grain rye bread; whole-grain ready-to-eat cereals; whole-wheat pasta, bread, rolls) |
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Dairy (Low-fat (1%) milk, low-fat flavored milk, skim milk, buttermilk, 2% milk, whole milk) |
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Fruit(oranges, grapefruit, cantaloupe, watermelon, strawberries, blueberries, raspberries, tangerines) |
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Links:
[1] https://mail.momsteam.com/alpha/features/nutrition/iron_food_sources.shtml
[2] https://mail.momsteam.com/alpha/features/nutrition/calcium_food_sources.shtml
[3] https://mail.momsteam.com/nutrition/sports-nutrition-basics/vitamins-important-part-of-child-healthy-diet
[4] https://mail.momsteam.com/minerals-important-for-child-diet