According to a report released by the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), the percentage of obese or overweight children is at or above 30 percent in 30 states. Additionally, obesity costs U.S. citizens an estimated $100 billion a year. A healthy diet for teens is essential not only for overall health, but also to keep stress under control, increase energy and maintain mental processing and health.
People may notice that their mood feels more intense at certain times of the day, especially before meals. The foods you eat affect mood, mental functioning, energy and stress levels.
Here some eating tips for keeping your teen healthy and happy during the school year:
In addition to increased energy and overall better health, a healthy diet also balances teens' blood sugar levels, which in turn affects the mood and how the body functions. Additionally, it helps maintain serotonin levels in the brain, promoting sharp mental processing and an elevated mood.
Created August 9, 2010
For Dr. Melody Hart's bio, click here. [1]
Links:
[1] https://mail.momsteam.com/users/drmelodyhart
[2] https://mail.momsteam.com/nutrition/protein-important-part-youth-sports-diet
[3] https://mail.momsteam.com/health-safety/general-safety/protein-rich-breakfasts-may-help-obsese-teens-manage-weight
[4] https://mail.momsteam.com/nutrition/youth-athletes-need-high-carbohydrate-diet-for-sports