Sports

A basketball is a typically a synthetic sphere with slightly raised bumps for traction. The ball is sized according to league and gender. Youth basketball (ages 8-12) usually use a basketball, 28.5-29 inches in circumference, with a weight of 18-20 oz. High School girls use the same size, while high school boys us a ball 29-30 inches in circumference with a weight of 20-22 oz.

Optional Protection

There are a few pieces of protection that may be a good idea to wear. Elbow pads prevent unintended contact from injuring other players. Knee pads can be a good idea to protect the knees in falls. Oftentimes goggles or face masks are worn to protect the eyes, or the face and nose from being re-injured.

Mouth guards or "mouth pieces" not only protect the wearer's teeth, tongue and lips, but help protect against head injuries such as concussions. Depending on specific regulations, the mouth pieces should be worn at all times during play. The mouthpiece must be a highly visible color and is mandatory.

Uniforms should include socks, loose fitting shorts and a jersey.

Basketball shoes are specially designed high tops that provide good ankle support and excellent traction on the court.

As a youth baseball coach for the last six years, I come to realize that there are a lot of myths about coaching. Here are my top five...

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