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Foam Rolling: Essential Part Of Athlete's Training Routine

By rolling different muscle groups across a large piece of cylindrical foam, kids not only better prepare their bodies for exercise, but they can also help speed recovery time from intensive training and competition.

Reflections of a European summer and a season of Races

Graveyard Call, was the event we flew to France for.  It is an IGSA event (International Gravity Sport Association). This was where we spent our first few jet-lagged days of our 17 day adventure.  Argonay is a small village at the outskirts of Annecy, a lovely holiday destination in the French Alps.  I highly recommend Annecy for a trip alternative to Paris--though we loved Paris.

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