after-school snacks

Kids are notorious for jumping off the school bus and heading straight for the candy jar full of sugary junk food. Since children get about one-third of their daily calories from after-school snacks, it is essential that they receive the nutrients they need to support proper growth and health. So when you are shopping for school supplies, clothing, and gadgets, don't forget to stock the pantry with healthy after-school snacks. Here's how to transform five basic snacks items into tasty after-school treats guaranteed to please.

One of the biggest challenges to healthy eating is between-meal snacking. Popcorn, a whole grain food that's low in calories, is a great snack food that's economical and also fun to eat.