Health & Safety
While physical and cognitive rest during the period immediately after concussion is widely considered the cornerstone of concussion management, it might hinder recovery in those patients whose dizziness is the result of an injury to the cervical spine, who might benefit more from early, aggressive and active treatment for their dizziness.
Nutrition
Being injured is one of the hardest parts of being an athlete. If your child is unable to exercise due to a broken bone, knee surgery, stress fracture, or concussion, you may wonder: What can she eat to heal quickly? How can she avoid getting fat while she's unable to exercise? Should she be taking supplements? This article will address those concerns, and more.
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by Nancy Clark, MS, RD, CSSD
Nancy Clark's Bio
All Articles by Nancy Clark
Health & Safety
Even though adolescents spend less than 5 percent of their time at school engaging in physical activity, according to a new study, such time accounts for almost half of their overall exercise, and was still 20 minutes than the amount experts recommend.
Health & Safety
The best way to avoid common snowboarding and skiing injuries such as skier's thumb and wrist fractures to make sure that you¹ve learned to fall correctly and to stick to slopes that are appropriate for your skill level.
Health & Safety
Constant criticism from a youth sports coach, especially when involves personal attacks, can cross the line into bullying, and often backfires, creating a crisis of confidence in an athlete, damaging their self-esteem and hurting, rather than helping, performance.  Here's advice from a sports psychology professional on what parents and athletes can do about a critical coach.

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