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Indoor Games For The Kids: Ideas For The Holidays

Looking for some fun, simple, holiday-themed indoor activities and games to help your kids burn off energy on cold winter days? Here are some ideas from a two-time Olympic track cyclist and mom of three.

High School Football: Team Doctor Was This Year's MVP

The lights may have gone dark at the football stadium at her local high school, says one Texas mom, but the team will be in the hunt for a playoff berth again next fall if only because she knows that this year's MVP (Most Valuable Physician) will be coming back for another season.

Youth Basketball Injuries: Basic First Aid For Minor Injuries

Most injuries in youth basketball are minor and can be treated with simple first-aid. Finger sprains are common, but ankle and knee injuries, especially in Grades 1 through 6, are not. Here's some basic first aid advice from a longtime coach.

Foam Rolling: Essential Part Of Athlete's Training Routine

By rolling different muscle groups across a large piece of cylindrical foam, kids not only better prepare their bodies for exercise, but they can also help speed recovery time from intensive training and competition.

Unmarked Detour: Concussion Treatment Involved Team of Specialists

Because her daughter Heidi was experiencing post-concussion syndrome (PCS), and because her concussion made several pre-existing conditions worse, says Dorothy Bedford, a large team of different specialists - both traditional and alternative - were consulted in managing her care.

Concussion Recovery: Craniosacral Therapy and Feldenkrais Method May Help

Craniosacral therapy and the Feldenkrais Method can help concussion recovery, says Edward Feldman, D.C., RCST.

Unmarked Detour: Unprepared Despite Multiple Concussion History

Although her daughter Heidi had suffered multiple concussions in the past (one in second grade during recreational skating, the second more serious concussion in a collision with a softball teammate in ninth grade), and despite thinking she was "concussion savvy," Dorothy Bedford says that, three to four weeks after Heidi suffered a third concussion warming up for an ice hockey game during her junior year in high school, she was unprepared for the "mysterious journey" that lay ahead for both of them.

Unmarked Detour: Early In Concussion Recovery Pain Killers Helped For Headaches And Sleep

Early in her daughter Heidi's concussion recovery, pain killers (Tylenol and prescription medications, Percocet, Toradol), which numbed her headaches and helped her overcome the sleep disturbances associated with her concussion, says Dorothy Bedford.

Unmarked Detour: Long Concussion Journey Begins Before Puck Even Drops

After sustaining a series of hits to her head during the previous week's training, Heidi Taggart asked her ice hockey coach to be excused from goaltending during a game in February 2010 when she began experiencing "flu-like" symptoms.  He told her to "suck it up" and take the ice. During pre-game warm-ups, a teammate's stick hit Heidi in the head during the follow-through from a wrist shot.  She immediately began experiencing concussion symptoms (headache, disorientation, drowsiness), but the injury was not initially thought to be too serious.   It was anything but. As her mom, Dorothy Bedford, now recalls, the road Heidi travelled from that Friday night on the way to recovery from post-concussion syndrome would be marked by a long series of "unmarked detours" taking fourteen months and requiring treatment from more than 10 different medical specialists.

Unmarked Detour: EEG and MRI No Help in Treating Concussion

When her concussed daughter Heidi began feeling  "buzzy" for 60- to 90-seconds at a time, Dorothy Bedford was scared, but diagnostic tests (EEG and MRI) were no help in identifying the reason for her symptoms.
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