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SmartTeams™ Talks: Best Drink For Sports Hydration? Mostly Just A Matter of Taste

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The consensus of experts is that any tasty drink works for sports hydration unless it is forbidden (e.g. energy drinks, coffee or tea), including room temperature or ice water, or sports drinks, says Dr. Jim MacDonald, a pediatric sports medicine physician at Nationwide Children's Hospital in Columbus, Ohio. 

 

 

 

 

 

 

Sports Drinks for Sports, Energy Drinks Never, Says Pediatrics Group
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