Proper Nutrition Is Key to Optimal Performance and Safety

Whether it's training for a soccer game or playing a backyard game of catch, children's athletic performance, development, and growth depend largely on eating the right foods. Children are not miniature adults; they have special nutritional needs. MomsTeam's Nutrition Channel is here to help parents know what to feed their kids for optimal sports performance, home and away.

To find information on a nutrition topic, select a center from the menu under the Select a Center tab on the left, and then click on the topic in which you are interested. You will be sent to a list of articles, videos and blogs on that topic.

If you are unable to find the nutrition information you are looking for on the topics page, please e mail your request to editors@MomsTEAM.com. Together as a team, we can make sure our children get the food and fuel they need for optimal health and performance.

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