resistance training

A resistance training program, while beneficial for all children and teens, is particularly important for young adolescent girls, says a new international consensus position statement.

Low intensity, long-duration aerobic exercise is typically prescribed for youth who are overweight or obese, but has a number of drawbacks compared to resistance training, says an international consensus of experts in a new international position statement.

The decision of when to sign up your child for some form of resistance training is a tough decision for many parents. Unfortunately, there is a lot of misinformation when it comes to resistance training for youth athletes, some of which has been around for decades. It's time to set the record straight, says a veteran strength and conditioning coach.