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Can Beet Juice Help Athletes Train Harder and Perform Better?

Nutrition highlights from the 2013 Annual Meeting of the American College of Sports Medicine, including research showing that eating beets/drinking beet juice before daily training could help athletes train harder and compete better.
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Unmarked Detour: Early In Concussion Recovery Pain Killers Helped For Headaches And Sleep

Early in her daughter Heidi's concussion recovery, pain killers (Tylenol and prescription medications, Percocet, Toradol), which numbed her headaches and helped her overcome the sleep disturbances associated with her concussion, says Dorothy Bedford.
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Helping Student Athletes Perform At Their Best: A Game Plan for Sports Moms

Today's sports moms do much more than juggle schedules and drive athletes to and from games. Moms are committed to going the extra mile to ensure that their kids are well-rested, well-nourished, well-hydrated and mentally prepared to perform at their best, both in the classroom and on the playing field.  To help your kids achieve peak performance, here's a ten-point "game plan" to address time, nutrition and performance concerns.

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