All Articles by Brooke de Lench

Swimmers Have Special Hydration Needs

As any parent of a competitive age-group swimmer knows, an indoor pool tends to be a very hot and humid place even at the best of times. Pack in all the competitors and spectators at a day-long meet and the temperatures soar, with athletes in or around the pool losing fluids at a high rate.  Practices for competitive swimmers also tend to last a long time, during which athletes not only burn a lot of calories but lose a lot of water and electrolytes.

What Did I Win by Playing Sports? National Rally for Girls Sports Day is Today

To address the discrimination in athletics that girls still face in high schools across the country the National Women's Law Center has launched the "Rally for Girls' Sports: She'll Win More Than a Game" campaign. As part of the campaign, I was invited to participate and to write a blog about the advantages of athletics participation and how it has affected me in my life by answering the question, "What did you win by playing sports?"

As those who have read my articles and blogs on MomsTeam.com, heard me speak around the country, on radio or television, or read my op eds or book, Home Team Advantage, know, I have often used personal stories from my past in my work advocating for safer, saner, less stressful and more inclusive youth sports.

Youth Sports Don't Meet Kids' Needs For Physical Exercise, Study Finds

Parents who believe that their kids are getting enough physical exercise just from playing organized sports may be in for a surprise.  A new study finds that, though participation in youth sports contributes to overall physical activity, fewer than one fourth of youth soccer, baseball and softball players studied obtained the sixty minutes a day of moderate to vigorous physical exercise (MVPA) during sports practices that U.S. guidelines recommend.

Charlie Brown Teaches Us All Life Lessons Through Sports

Somehow I missed the Facebook message to post a picture of your favorite cartoon character. Or, perhaps the message was which cartoon character are you most like? I will pick the former.

So, Charlie Brown gets my vote.

Moms Speaking Up for Sports Safety Should Be Applauded, Not Dismissed

There is a battle brewing at Laguna Beach High School in California. It involves protecting the safety of kids during sports, so you know which side I fall on. This is no different than hundreds of stories from across the country that that I get sent each month, but this caught my attention because it talked about a Methicillin-resistant Staphylococcus Aureus (MRSA) infection which is a potentially fatal bacterium that too few sports parents know much about.  Artifiical turf end zone

Thanksgiving Blessings: Foundation Gives Malawi Youth Chance To Play Sports, Get Education

Most American youth playing sports these days are lucky enough to play on well-maintained fields and with the best and latest sports gear.  Children in the southeast African nation of Malawi, among the world's least developed and most densely populated countries, aren't so fortunate.  Malawan children face many adversities, including poverty, disease, and low life expectancies.  Opportunities to play sports, much less with the right equipment, are few and far between.Kalekeni Banda and children of Chituka, Malawi

 

Procrastinating On a Large Project? Think Lke a Beaver!

Before I began writing my youth sports parenting book, Home Team Advantage, a close friend - who was herself  the author of four bestselling books - gave me a short book called Bird by Bird: Some Instructions on Writing and Life by by Anne Lamott.

Helping Your Child Have A Successful Sports Tryout

With the competition for rosters spots on fall sports teams more ferocious than ever.  Tryouts pose a particular challenge to young athletes still playing sports this summer.  MomsTeam Founder and Publisher Brooke de Lench offers some tips for parents on how they can help their child perform at their best during tryouts.

No Bull: Sports Drinks Fuel Young Athletes Playing Team Sports

Sometimes you just can't believe what you read online or in the newspaper.

You may have seen the headlines or heard the buzz:  "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted one; "Energy drinks boost stamina, enhance performance of young team players," said another.

Time to rush out to the nearest supermarket to stock up on energy drinks for your young athlete. Right?

A Scottish study shows that sports drinks, consumed right before and at 15-minute
intervals during prolonged stop-and-go team sports such as soccer,
football, ice hockey, basketball, volleyball, and lacrosse, actually help young athletes play better, longer.

Increase in Ice Hockey Injuries Outpaces Participation Growth

According to new research, the doubling of the number of ice hockey players in the United States between 1990 and 2006 has come at a cost: a dramatic increase in the number of injuries serious enough to require a visit to a hospital emergency room, with the number of injuries outpacing participation growth.