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Girls May Be No Worse Off After Sports Concussions Than Boys, Study Finds

Girls don't appear to be worse off after sports-related concussion than boys, either in terms of concussion symptoms or on neurocognitive tests measuring reaction time and visual memory, a new study finds.
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Nutrition Experts
Nutrition Experts

Christie Rampone: Nutrition and Hydration Advice For Aspiring Athletes

Submitted by Nutrition Experts on Wed, 10/03/2012 - 13:29. | comments

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Christie Rampone with gold medals Today we hear from three-time Olympic gold medalist, Captain of the US Women's Soccer Team, and mother of two, Christie Rampone:

MomsTEAM: What kind of healthy snack favorites do you share with your kids?

Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone.
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Recovering from Hard Exercise: How to Refuel

What's best to eat for recovery after a hard workout? Here's how, as the parent of a hungry athlete, you can help them choose an optimal recovery diet.
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Ask Dr. Lindsay: Fueling Youth Sports Performance

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute answers a few frequently asked questions about   why it is important for young athletes to stay hydrated and consume carbohydrates so they are healthy, safe and have an athletic edge.

 

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