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PEP Warm-Up Exercises Reduce Female ACL Injury Risk

Following a specially-designed warm-up regimen before sports measurably improves muscle strength and flexibility and corrects biomechanical imbalances blamed for the epidemic of anterior cruciate injuries among female athletes.                                                        

High School Football, Girls Basketball Have Most Severe Injuries: Study

Which high school sports pose the highest risk of severe injury?  Football leads the list, slightly more than wrestling and more than twice the rate in girls' basketball and girls' soccer.  The safest of the nine studied? Girls volleyball.

Should Sports be 'Dumbed Down?'

The idea of “dumbed down” sports is a scary concept for some. It can be hard for many adults, especially coaches, to accept. The mere idea of doing so can bring their coaching into question and evoke feelings of hesitation, resistance and fear. Many are often quick to admit, “My dad never ‘dumbed down’ sports for me, and I turned out fine.” However, watch a seasoned coach try to teach a young child without “dumbing down” sports, and they fail miserably. Still, purists claim “dumbed down” sports coaching is anything but natural.

My Ten Commandments for Youth Sports

TEN COMMANDMENTS FOR PARENTS WITH ATHLETIC CHILDREN By Bob Bigelow, Youth Sports Expert & Community Speaker, © 2008

2008-09 High School Basketball Rules Changes Announced

In an effort to reduce rough play in free-throw situations in high school basketball, the two marked lane spaces closest to the end line will be vacant effective with the 2008-09 season.

Second Impact Syndrome, Though Rare, Poses Catastrophic Risk To Concussed High School Athletes

Second-impact syndrome occurs when a high school athlete who sustains a head injury - often a concussion or worse injury, such as a cerebral contusion (bruised brain) - sustains a second head injury before symptoms associated with the first injury have cleared. The condition, while rare, causes a sharp increase in intracranial pressure that is almost always fatal, says Dr. Robert Cantu.

Advice for Parents When Child's Concussion Symptoms Persist Or Get Worse

Dr. Robert Cantu recommends parents seek additional testing and evaluation if their child's post-concussion signs and symptoms do not clear within a week to 10 days or increase in number or severity.

"Stepwise" Return to Play Recommended For Athletes Sidelined By Concussion For Several Weeks Or Longer

If an athlete has been sidelined by a concussion for several weeks or longer, Dr. Robert Cantu recommends that he follow a "stepwise" approach to return to play.

No Return To Play In Same Game After Suffering Concussion For Youth Athletes, Says Dr. Robert Cantu

Because of the risk to youth and high school athletes of suffering a second potentially fatal brain injury before the brain has healed from the initial injury - a condition called second impact syndrome - Dr. Cantu advises against allowing such athletes to return to play in the same game or practice after experiencing post-concussion signs or symptoms.
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