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A Dozen Reasons to LOVE Eggs!

Here are a dozen reasons why eggs should be a part of your daily breakfast routine.
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Breakfast Ideas for Busy Families

What do top sports nutritionists recommend for breakfast? We've compiled a list from the responses MomsTEAM got during its recent nutrition blog series and put them all in one place.
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Nutrition Experts
Nutrition Experts

Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports Performance

Submitted by Nutrition Experts on Mon, 10/15/2012 - 15:41. | comments

As Sports Nutrition Month at MomsTEAM rolls into its third week,  we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health:

MomsTEAM: What do recommend sports-active kids eat for breakfast? 

Valerie Berkowitz and family

There is no magic bullet when it comes to giving your child the competitive edge, but following five key lifestyle habits will help make the difference.
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Nutrition Experts
Nutrition Experts

Lisa McDowell: Dietary Supplements Not 'Lightning In A Bottle' For Athletes

Submitted by Nutrition Experts on Wed, 10/10/2012 - 18:41. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from Lisa McDowell, sports dietitian for the U.S. Olympic Team at the recent London Games and for the Detroit Red Wings:

Sports dietitian Lisa McDowell

MomsTEAM:What are your top five foods for sports nutrition?

McDowell: 

A sports dietitian for Olympic and professional athletes emphasizes the importance of maintaining a schedule of meals and snacks for proper fueling and recovery, adequate hydration before, during and after training and competition, and proper rest and sleep.
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Nutrition Experts
Nutrition Experts

Dave Ellis: Walnuts Top List of Favorite Sports Foods

Submitted by Nutrition Experts on Wed, 10/03/2012 - 20:01. | comments

 

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from USA Hockey sports dietitian Dave Ellis: 

Dave Ellis and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

Sports dietitian Dave Ellis thinks a breakfast combining animal, dairy and vegetable protein will go a long way to support growing bodies and attention spans at school.
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Wake Up To Eggs: The Cognitive Benefits of High-Protein Breakfasts for Kids in School

Studies show that eating a high-protein breakfast has cognitive benefits, improving memory recall time, grades and test scores. Parents know that it's essential to make smart breakfast choices so their kids can do their best, and eggs are a great way to start the day off right.
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Eggs More Incredible than Ever

With school and fall sports in full swing, now is an important time for your family to eat a high-quality protein breakfast, like eggs. Here are 3 quick and easy breakfast recipes.
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