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Breakfast Ideas for Busy Families

What do top sports nutritionists recommend for breakfast? We've compiled a list from the responses MomsTEAM got during its recent nutrition blog series and put them all in one place.
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Nutrition Experts
Nutrition Experts

Jennifer McDaniel: A+ Formula For Breakfast Is Protein + Fiber-Rich Food + Fruit

Submitted by Nutrition Experts on Wed, 10/24/2012 - 21:30. | comments

October is Sports Nutrition rolls on with some creative breakfast ideas from St. Louis-based registered dietitian Jennifer McDaniel: 

MomsTEAM:What do recommend sports-active kids eat for breakfast? 

Eating breakfast scores big, but eating high-quality breakfast foods wins the game. An A+ formula for breakfast includes: protein + fiber-rich food + fruit to ensure a mix of carbohydrates (necessary for brain & muscle energy) and protein (important for muscle growth after a long night's sleep).
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Nutrition Experts
Nutrition Experts

Brad Taliancich: Parents and Athletes Always Asking About Nutrition

Submitted by Nutrition Experts on Sun, 10/07/2012 - 20:23. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from youth sports coach Brad Taliancich:

Brad Talianchich and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A longtime youth sports coach says athletes and their parents are always asking about nutrition so he tries to impart a better understanding of the relationship between proper nutrition and athletic performance.
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Nutrition Experts
Nutrition Experts

Cynthia Lair: Develop A Child's Connection Between Food and Athletic Performance

Submitted by Nutrition Experts on Sun, 10/07/2012 - 16:58. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from nutritionist, educator, best-selling author and online cooking show host, Cynthia Lair:

Cynthia Lair

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

An educator, cookbook author, and online cooking show host says it's high time we thought outside the cereal box for breakfast and taught kids to feel the connection between food and athletic performance.
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Nutrition Experts
Nutrition Experts

Jill Castle: Best Snack For Child's School Back Pack Is The One That They Will Eat!

Submitted by Nutrition Experts on Wed, 10/03/2012 - 20:32. | comments

 

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from child nutrition expert, blogger, speaker and author, Jill Castle:

Pediatric nutritionist Jill Castle

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

The best snack to pack in a sports-active kid’s school backpack or gym bag is the one that will get eaten, says child nutrition expert, Jill Castle.
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Nutrition Experts
Nutrition Experts

Dave Ellis: Walnuts Top List of Favorite Sports Foods

Submitted by Nutrition Experts on Wed, 10/03/2012 - 20:01. | comments

 

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from USA Hockey sports dietitian Dave Ellis: 

Dave Ellis and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

Sports dietitian Dave Ellis thinks a breakfast combining animal, dairy and vegetable protein will go a long way to support growing bodies and attention spans at school.
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Wake Up To Eggs: The Cognitive Benefits of High-Protein Breakfasts for Kids in School

Studies show that eating a high-protein breakfast has cognitive benefits, improving memory recall time, grades and test scores. Parents know that it's essential to make smart breakfast choices so their kids can do their best, and eggs are a great way to start the day off right.
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Eggs More Incredible than Ever

With school and fall sports in full swing, now is an important time for your family to eat a high-quality protein breakfast, like eggs. Here are 3 quick and easy breakfast recipes.
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Helping Student Athletes Perform At Their Best: A Game Plan for Sports Moms

Today's sports moms do much more than juggle schedules and drive athletes to and from games. Moms are committed to going the extra mile to ensure that their kids are well-rested, well-nourished, well-hydrated and mentally prepared to perform at their best, both in the classroom and on the playing field.  To help your kids achieve peak performance, here's a ten-point "game plan" to address time, nutrition and performance concerns.

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Breakfast Burritos A Quick, Easy Meal Choice

Burritos are a great choice for any meal or snack, because they are an easy-to-prepare, one-dish meal that can be eaten fresh, even when your child is on the road, at any time of the day.  Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.

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